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Best Food for Health

Health foods are foods that can meet at least three of the following criteria including a good or excellent source of fiber, vitamins, minerals and other nutrients, high amount in phytonutrients and antioxidant compounds such as vitamins A and E and beta carotene, reducing the risk of heart disease and other health conditions, being low […]

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Simple Food Health Tips

Do you want to lose weight? There is tons of literature out there of varying degrees of legitimacy. Eating healthy is directly related to fitness and weight loss, yet where does a person begin in order to think about eating right? Keep it simple; there are no secrets. Knowing some basic tips can be helpful. […]

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Raw Food Diet Health

We all want optimum health and a raw food diet can deliver that I can assure you.Here are the reasons why. When we cook food we are setting fire to it and sadly many of the nutrients will be destroyed.When we strain off the hot water from those boiled vegetables we are pouring all the […]

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Health-Friendly Soul Food

The old way of cooking soul food resulted in health problems for many African Americans, like high blood pressure, obesity and diabetes. Dishes are being prepared very differently these days because of all the negative health consequences of the old methods. Advanced cooking methods and healthier ingredients are being used now to make dishes that […]

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Kosher Food and Health

Religiously significant, kosher food that is considered appropriate and proper for consumption by Jewish biblical laws is also replete with health benefits. Though orthodox Jews consume kosher meat and kosher food items, numerous individuals all over the world have opted for kosher products, owing their health benefits. Researchers have proven that kosher meat is better […]

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Your New Health Food

It seems like these days, healthy eating has become such a multi-billion-dollar industry that everyone knows what it’s like to get bombarded by ‘The New Health Food!’ ads for Acai whatnot and Goji Berry thingamajig. It’s an unfortunate aspect of our pharmaceutical culture that we’ve learned to look for cures for specific ills, and we […]

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Raw Food Health

The interest in raw food health is growing. What do I mean by “raw food health?” Simply that amazing positive changes in health can often be achieved when one turns to a diet that consists mostly of raw vegetables and fruits. Is there any evidence of this? There sure is. Disease happens inside the human […]

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Food Health Vitamin

It is crucial that one is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for most of vitamins which it regards as a superb food health vitamin intake. These figures vary according to one’s age, sex and some other factors so that the nice food […]

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